Coach Jeremy Haack (pronounced "Hawk")

High school (Spencer, Iowa - 1991-1995)

2 school records (XC/3200m)

2x XC all state selection (1 elite all state)

2x XC district champion

2x XC conference champion

6x conference team championships (4 track, 2 XC)

6x Drake Relays medal winner

1:55 PR - 800m (split)

4:22 PR - 1600m

9:29 PR - 3200m

College (Drake University, Des Moines, IA)

Division 1 NCAA track scholarship

2x track MVC conference champion

1997 MVC conference runner up (indoor mile) - lost to 1996 800m Olympian

3:51 PR - 1500m

8:31 PR - 3000m

25:05 PR - 8k cross country

32:05 PR - 10k cross country

Asst Coaching (WDM Valley - 8 years, 2011-2018)

1 individual 4A state XC championship course record (15:02)

2x individual 4A state XC champions

7x top 10 4A all state XC runners 

Team qualified every year for 4A state XC championships (2011-present)

Coached nearly 600 XC high school runners since 2011

2:53 marathon PR, ran in 2017 Boston Marathon

Asst Coaching (Norwalk - 1 year, 2019-present)

First time in school history both the boys and girls qualified in the same year

Boys team ranked as high as #2 in class 3A poll during middle of the season

Boys Conference runner up team(lost to state champion DCG)

Boys District runner up team (lost to state champion DCG)

Boys team qualified for state, first time since 1993

9th as a team at state XC meet in 3A

© 2018 by Bridge23

Sample lecture topics

(team coaches can pick topics):

  •  Motivation

  • Goal setting

  • Training principles

  • Nutrition and hydration

  • Injury prevention and addressing muscle soreness

  • Shoe, spikes and clothing selection 

  • High school, college and road racing

  • Race preparation

  • Recovery run, Build up run, Hill reps

  • Strides/drills, Running form

  • Stretching and yoga

  • 5k racing strategies and tactics

  • Weight training/core training, hurdle drills, abs, arms, med ball

  • Cool down/ice baths/leg drains