2019 STAFF / 2019 SPEAKERS
COACH JEREMY HAACK
Norwalk boys XC & Track (Iowa)
High school stats (Spencer, Iowa - 1991-1995)
2 school records (XC/3200m)
Elite all-state
2x XC all state selection
2x XC district champion
2x XC conference champion
6x conference team championships (4 track, 2 XC)
6x Drake Relays medal winner
1:55 - 800m
4:22 - 1600m
9:29 - 3200m
College stats (Drake University, Des Moines, IA)
Division 1 NCAA track scholarship
2x track MVC conference champion
1997 MVC conference runner up (indoor mile) - lost to 1996 800m Olympian
3:51 - 1500m
8:31 - 3000m
25:05 - 8k cross country
32:05 - 10k cross country
Asst coaching stats (WDM Valley - 8 years, 2011-2018)
1 individual 4A state XC championship course record (15:02)
2x individual 4A state XC champions
7x top 10 4A all state XC runners
Team qualified every year for 4A state XC championships (2011-present)
Coached nearly 600 XC high school runners since 2011
2:53 marathon PR, ran in 2017 Boston Marathon
Asst Coaching (Norwalk - 1 year, 2019-present)
First time in school history both the boys and girls qualified in the same year
Boys team ranked as high as #2 in class 3A poll during middle of the season
Boys Conference runner up team(lost to state champion DCG)
Boys District runner up team (lost to state champion DCG)
Boys team qualified for state, first time since 1993
9th as a team at state XC meet in 3A
COACH JERRY FRAWLEY
Cornell (Iowa) XC and track assistant coach
Monticello High School (2009-2013)
XC 5000m: 16:12
3200m: 9:40
1600m: 4:24
800m: 1:58
XC: 2011 & 2012 2A Team State Champions
XC: 2012 All-State
T&F: 2013 2A Team State Champions
T&F: 2013 4x800m State Champion
T&F: 2013 1600m and 3200m State Runner-Up
T&F: 2013 4x800m Drake Relays Runner-Up (7:49)
Wartburg College (2013-2017)
XC 8000m: 25:23
1500: 3:57
Mile: 4:17
3000: 8:37
3000m SC: 9:17
5000m: 14:57
XC: 2015 & 2016 NCAA National Qualifier
XC: 2016 All-Region, All-Conference
T&F: 2016 NCAA Indoor All-American Distance Medley Relay
T&F: 4x Iowa Conference Team Champions
T&F: 2x Iowa Conference Champion
T&F: 4x All-Conference
Post Collegiate
Omaha Marathon Champion: 2:46:43
Half-Marathon: 1:15:43
5000m: 14:38
Grand View University (2017-2019)
5x NAIA All-Americans
7x National Qualifiers
5x Conference Champions
2x Conference Team Champions
13x School Records
HABIBU "HABI" MOISES
Soph at Iowa Central, a nationally ranked XC and track program
High school stats (WDM Valley, Iowa - 2015-2018)
All state XC and track selection
800 PR - 1:58
1600 PR - 4:30
3200 PR - 9:38
5k PR - 15:46
STACY GNACINSKI
PhD assistant professor at Drake University
Sports psychology and peak performance
7 years of experience with private athlete consultations at the collegiate, professional athlete and Olympic levels. Lots of research on peak performance and maximizing athlete potential.
Focus of topics likely will be on:
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Handling pressure situations
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Feeling confident
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Staying motivated during long term goal pursuits
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Bouncing back from setbacks and failures that facilitates growth and resilience
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Learning to enjoy competition