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2019 STAFF / 2019 SPEAKERS


 Norwalk boys XC & Track (Iowa) 

High school stats (Spencer, Iowa - 1991-1995)

2 school records (XC/3200m)

Elite all-state

2x XC all state selection

2x XC district champion

2x XC conference champion

6x conference team championships (4 track, 2 XC)

6x Drake Relays medal winner

1:55  - 800m

4:22 - 1600m

9:29 - 3200m

College stats (Drake University, Des Moines, IA)

Division 1 NCAA track scholarship

2x track MVC conference champion

1997 MVC conference runner up (indoor mile) - lost to 1996 800m Olympian

3:51  - 1500m

8:31  - 3000m

25:05  - 8k cross country

32:05  - 10k cross country

Asst coaching stats (WDM Valley - 8 years, 2011-2018)

1 individual 4A state XC championship course record (15:02)

2x individual 4A state XC champions

7x top 10 4A all state XC runners 

Team qualified every year for 4A state XC championships (2011-present)

Coached nearly 600 XC high school runners since 2011

2:53 marathon PR, ran in 2017 Boston Marathon

Asst Coaching (Norwalk - 1 year, 2019-present)

First time in school history both the boys and girls qualified in the same year

Boys team ranked as high as #2 in class 3A poll during middle of the season

Boys Conference runner up team(lost to state champion DCG)

Boys District runner up team (lost to state champion DCG)

Boys team qualified for state, first time since 1993

9th as a team at state XC meet in 3A

Jerry Frawley pic.png



Cornell (Iowa) XC and track assistant coach

Monticello High School (2009-2013)

XC 5000m: 16:12

3200m: 9:40

1600m: 4:24

800m: 1:58


XC: 2011 & 2012 2A Team State Champions 

XC: 2012 All-State

T&F: 2013 2A Team State Champions

T&F: 2013 4x800m State Champion

T&F: 2013 1600m and 3200m State Runner-Up

T&F: 2013 4x800m Drake Relays Runner-Up (7:49)


Wartburg College (2013-2017)

XC 8000m: 25:23

1500: 3:57

Mile: 4:17

3000: 8:37

3000m SC: 9:17

5000m: 14:57


XC: 2015 & 2016 NCAA National Qualifier

XC: 2016 All-Region, All-Conference 

T&F: 2016 NCAA Indoor All-American Distance Medley Relay

T&F: 4x Iowa Conference Team Champions

T&F: 2x Iowa Conference Champion

T&F: 4x All-Conference


Post Collegiate

Omaha Marathon Champion: 2:46:43

Half-Marathon: 1:15:43

5000m: 14:38


Grand View University (2017-2019)

5x NAIA All-Americans

7x National Qualifiers

5x Conference Champions

2x Conference Team Champions

13x School Records


Soph at Iowa Central, a nationally ranked XC and track program

High school stats (WDM Valley, Iowa - 2015-2018)

All state XC and track selection

800 PR - 1:58

1600 PR - 4:30

3200 PR - 9:38

5k PR - 15:46


PhD assistant professor at Drake University

Sports psychology and peak performance

7 years of experience with private athlete consultations at the collegiate, professional athlete and Olympic levels. Lots of research on peak performance and maximizing athlete potential. 

Focus of topics likely will be on:

  • Handling pressure situations

  • Feeling confident

  • Staying motivated during long term goal pursuits

  • Bouncing back from setbacks and failures that facilitates growth and resilience

  • Learning to enjoy competition

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