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Dec 6-7, 2025 (Sat/Sun)
Dec 13-14, 2025 (Sat/Sun)
Dec 27-28, 2025 (Sat/Sun)
Jan 3-4, 2026 (Sat/Sun)
Jan 10-11, 2026 (Sat/Sun)
Jan 17-18, 2026 (Sat/Sun)
Jan 31-Feb 1, 2026 (Sat/Sun)
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TEAM CAMP WEEKEND(S):
Feb 27 - Mar 1 (Fri-Sat) - Ankeny girls only
Athletes can even sign up for MULTIPLE camp weekends (subject to space availability).
If a coach is looking for a team exclusive weekend option, please inquire, as a discounted rate would be available (minimum of 25 athletes).
Tentative schedule (weather dependent):
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Day 1:
9:00 check in
10:00 two hours at offsite gym
(45 min cardio, 30 min weights, 30 min cross training, 15 min injury prevention)
12:30 lunch @ The Chicken (across the road) - bring $
2:00 shower/free time
4:00 fishing / ice fishing
sledding / winter bike ride
build a snowman contest
outdoor dodgeball/snow volleyball
and/or outdoor laser tag (snow/no snow)
7:00 dinner
8:00 school/road race/run tshirt exchange
8:30 fireplace fire, s’mores, hot chocolate
9:00 free time OR black light/lava lamp karaoke and dance party
11:00pm lights out
Day 2:
8:00 online church message/prayer (optional) and/or breakfast
9:00 two hours at offsite gym workout/run/onsite or offsite
11:30 lunch (pizza)
12:00 track education/speaker
1:00 indoor games tournament
(i.e. Mario Kart, connect 4, playing cards, ping pong, billards, jenga, checkers,
battleship, pop a shot, air hockey, foosball)
2:30 Olympic games competition (i.e. planks, pushups, situps, tree branch hang, etc)
3:00 optional polar bear ice bath for your legs/shower/snack
4:00pm check out
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We are excited to offer one of the most affordable overnight camps in the country.
ONLY $250 thru Nov 30, 2025
(jumps to $275 on Dec 1, 2025)
Full refund available (or can move it to another weekend...or apply it to summer registration) if can't attend due to weather.
(if arriving from 1+ hour away, you can inquire about arriving after 8pm the night before)
Coaches - we would love for you to join!
You can register/attend for only $100!
Registration cost includes:
- overnight lodging
- 3 meals plus drinks/snacks
- activities / competitions
- running education topics
- gym / trainer fees
Gyms and workout opportunities
We will go 1-2 of these depending on group preference
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Speed & Performance Academy Cumming, Iowa
(9 miles from camp)​
Unlock your speed. Maximize your performance.
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Distance coach, sprint coach and physical therapist onsite. Located next to Great Western trail. Circuit training with the coaches and equipment.
Iowa PR Lab
Norwalk, Iowa
(7 miles from camp)​
High performance training hub bringing elite coaches & multi-sport athletes together to chase new PRs.
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XLR8, Jumper Athletic and CrossFit all under 1 roof. 10,000 square feet training facility with access to treadmills weights, high jump pits, long jump pits, coaches and physical therapists that can help with injury prevention and recovery.​​​​
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Indianola Wellness Center
Indianola, Iowa
Former YMCA that has a multitude of workout options: indoor track, treadmills, ellipticals, basketball court, huge indoor pools, cycling studio and weights/strength equipment. No formal training from coaches while onsite, but allows you to have access to numerous workout options. ​​​​​
Bridge 23 (onsite)
If athletes are looking to stay onsite (or if the weather is not conducive to traveling), we will stay onsite. Athletes will have access to treadmills, elliptical/aerodyne bike, weights as well as the paved bike trail next to the property. ​​​​
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Message from Jeremy,
Founder of Bridge 23 Running camps:
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These Dec 2025 / Jan 2026 weekend winter track & field camps will be INCREDIBLE!
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You won't want to miss this opportunity.
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After 8 years of hosting summer cross country running camps (a record 1100 kids for summer 2025; one of the largest overnight running camps in the country), we are going to be offering WINTER track and field running camps for the FIRST TIME EVER!
Open to both MIDDLE AND HIGH SCHOOL ATHLETES...and...
extending this to ALL runners (sprinters, jumpers, hurdlers and distance).
We will be partnering with 2 of the newest, high performance track and field gyms in Iowa to get athletes access to gym time, track and field trainers, weight exercises, treadmills and even indoor long jump pits/high jump mats during their time at the camp. We are fortunate to have them locally (about a 10 min drive from the camp).
We have put together a thrilling agenda and lineup for these camps.
A mix of 2 hard workouts/gym time, games, indoor/outdoor fun and meals/overnight stay.
Please register ASAP so we can reserve a spot for you.
Space will be LIMITED to 30 runners per camp.
Let's get a HEAD START on your track season.
These winter track and field camps will be like NOTHING else in the country!​​​​​​
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